Snooze CBN oil was formulated in response to the millions of people suffering from lack of sleep. Snooze is a blend of CBN and CBD oil (200 mg. of CBN and 300 mg. of CBD.) Take this natural sleep elixir within 30 minutes of lights out. Do not take at any other time besides bedtime. Each bottle has a labeled dropper. Shake well and start with .25 ml., dropped under the tongue, and go higher if needed. Your ideal dose depends on your body size and your personal response to plant-based medicine.